Kitchen little creme

How to break out of shyness and be more outgoing? - shyness more condition_symptoms

I have a problem with was shy and did not participate much in recent years and its really bothering me. In fact, I have no friends and not much of a life ... because a lot of time outside of normal, and I remain true to themselves ... In trying not to go back and change my past ... but what more can I live in the moment and enjoy my life ... I tell myself that life is short, but I've always behave the same ... How can I force myself to change it?